kok diet seminggu bb malah naik yaa sedih banget defkal udah wo juga udah hufthhhhh
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81.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1028 kcal
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Fat: 49.72g | Prot: 38.03g | Carbs: 115.51g.
Breakfast: Lemon. Lunch: Soyjoy Raisin Almond , Chitato Chitato Sapi Panggang, Bubur Jagung dengan Keju, Batagor Batagor. more...
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Gaining 9.1 kg a Week
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getagoals's Weight History
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