Weigh In record (no journal entry) for 06 January 2023
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80.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1429 kcal
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Fat: 39.01g | Prot: 54.62g | Carbs: 214.92g.
Breakfast: Bauducco Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Café com Açúcar, Sadia Calabresa, Batata Doce. Dinner: Carne Moída, Camil Feijão Preto Temperado Cozido, Arroz Branco. Snacks/Other: Lacta Chocolate Ao Leite, Banana. more...
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Losing 5.6 kg a Week
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Mel Ela…'s Weight History
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