lheo_08's Journal, 07 Jan 23

Weigh In record (no journal entry) for 07 January 2023

55.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

357 kcal

Fat: 13.77g | Prot: 39.45g | Carbs: 19.84g. Lunch: Papaya, Tahu Kukus, SuperIndo Dada Ayam, Uleg Sambal Rawit. more...

1590 kcal

Exercise: Aerobic - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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lheo_08's Weight History