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Habis ngebab😁 it's okay naik👍🏻
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1796 kcal
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Fat: 57.40g | Prot: 54.21g | Carbs: 257.66g.
Breakfast: Nabati Siip Richoco, Apel. Lunch: Tempe Goreng, Nasi Merah, Telur Rebus, Udang Rebon, Sambal Goreng. Dinner: ABC Kecap Manis, Tropicana Slim Extra Virgin Olive Oil, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Nasi Merah, Flimty Flimty Mangga. Snacks/Other: Nabati Siip Richoco, Nabati Rolls , Kue Bolu, Apel. more...
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1480 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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