Weigh In record (no journal entry) for 07 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1799 kcal
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Fat: 89.63g | Prot: 102.18g | Carbs: 138.94g.
Breakfast: Kerupuk Makanan Ringan, Indofood Kecap Manis, Hati Ayam, bubur ayam. Lunch: Borges Extra Virgin Olive Oil, Telur Ceplok, Dada Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Pisang, Kusuka Keripik Singkong Rasa Original, Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bolu Karamel, Kraft Ritz Sandwich Crackers, Joyday Crunchy Chocolate Blueberry. more...
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steady weight
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eatateaten's Weight History
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