Weigh In record (no journal entry) for 07 January 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1022 kcal
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Fat: 47.26g | Prot: 20.42g | Carbs: 128.59g.
Breakfast: Daun Bawang (Loncang), Brokoli Dimasak (dari Segar), Wortel Bayi, Kobe Boncabe Level 50, Garam, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Wajik. more...
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Gaining 0.7 kg a Week
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chagiita's Weight History
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