Weigh In record (no journal entry) for 07 January 2023
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2802 kcal
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Fat: 227.32g | Prot: 165.11g | Carbs: 9.72g.
Lunch: Kraft Keju Slice, Udang Kukus atau Rebus, Ikan Patin, Telur Rebus, Vico Bagoes Virgin Coconut Oil. Dinner: Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus. more...
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Losing 3.5 kg a Week
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DIDIK HARIONO's Weight History
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