Weigh In record (no journal entry) for 06 January 2023
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123.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2554 kcal
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Fat: 119.04g | Prot: 171.33g | Carbs: 186.77g.
Breakfast: Myprotein Oméga 3, Oeuf, Senseo Café, Prozis Blanc d’Œuf Liquide, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Suntat Ayran, Suntat Saucisson de Volaille , Auchan Carotte Rapée au Citron, Petit Navire Filets de Maquereaux le Grillé. Dinner: Gâteau au Chocolat (sans Glaçage), Auchan Julienne de Légumes, Riz Blanc, Blanc de Poulet. more...
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Gaining 1.4 kg a Week
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