Weigh In record (no journal entry) for 05 January 2023
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123.3 kg
Lost so far: 2.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2076 kcal
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Fat: 53.80g | Prot: 200.03g | Carbs: 185.16g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Quaker Flocons d'avoine (40g), Prozis Blanc d’Œuf Liquide, Senseo Café, Oeuf, Myprotein Oméga 3. Lunch: McCain Frites Surgelées , Boulgour (Cuit), Blanc de Dinde. Dinner: Auchan Julienne de Légumes, Riz Blanc, Pilon de Poulet Rôti Grillé ou Cuit au Four. Snacks/Other: Carrefour Skyr Nature 0%, Blanc de Dinde. more...
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Gaining 12.6 kg a Week
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