Weigh In record (no journal entry) for 29 November 2014
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69.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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205 kcal
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Fat: 6.75g | Prot: 12.02g | Carbs: 25.76g.
Breakfast: Семга Запеченная, Кофе с Молоком и Сахаром, Ржаной Хлеб (Уменьшеные Калории). more...
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Losing 0.7 kg a Week
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tihonya-90's Weight History
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