Weigh In record (no journal entry) for 07 January 2023
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93.9 kg
Lost so far: 7.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1196 kcal
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Fat: 41.25g | Prot: 97.41g | Carbs: 111.69g.
Lunch: Tempe Rebus, Tahu Kukus, Daging Ayam (Panggang), Tomat Merah, Mentimun (Kupas), Kacang Panjang Hijau. Dinner: Ayam Rica-Rica, Mie Ayam, Ikan Mujair, Saus Tiram, ABC Kecap Asin, Bango Kecap Manis, ABC Saus Sambal . Snacks/Other: Buah Naga. more...
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Losing 1.5 kg a Week
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goals2023yakinbisa's Weight History
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