Weigh In record (no journal entry) for 06 January 2023
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1219 kcal
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Fat: 36.57g | Prot: 82.83g | Carbs: 135.96g.
Breakfast: Coffee. Elevenses: Scrambled Egg . Lunch: Del Monte Fruit Cocktail in Heavy Syrup, Chobani Nonfat Plain Greek Yogurt (150g). Afternoon Tea: Coffee with Cream and Sugar. Dinner: BodyTech Whey Protein Isolate, Strawberries, Silk Pure Almond Milk - Original, Bananas . Supper: Mayonnaise , Publix Onions, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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