Weigh In record (no journal entry) for 07 January 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1799 kcal
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Fat: 47.68g | Prot: 117.12g | Carbs: 206.99g.
Breakfast: Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih, Cimory Fresh Milk Almond. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Pempek, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Salak, Roma Sari Gandum, Buah Pir, House Of Organix Black Chia Seeds. more...
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Gaining 0.4 kg a Week
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jeuissante's Weight History
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