Weigh In record (no journal entry) for 06 January 2023
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103 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2023:
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1639 kcal
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Fat: 15.64g | Prot: 191.16g | Carbs: 177.60g.
Breakfast: Hacendado Picos. Lunch: Hacendado Mandarina, Hacendado Mandarina, MyProtein Proteina de Guisante, HSN Foods Crema de Arroz. Dinner: Hacendado Mandarina, Huevo, Clara de Huevo. Snacks/Other: HSN Raw Micellar Casein, Manzana Verde, Clara de Huevo. more...
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2870 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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carlosrealbetis316's Weight History
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