Weigh In record (no journal entry) for 04 January 2023
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63.0 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1463 kcal
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Fat: 39.32g | Prot: 40.19g | Carbs: 89.66g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Calavo Avocado, Lewis Bake Shop 12 Grain Bread. Lunch: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Dinner: Chili Con Carne with Beans and Macaroni. Snacks/Other: Smirnoff Vodka, Smirnoff Vodka, Smirnoff Vodka. more...
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Gaining 0.8 kg a Week
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