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Petit rebon glucidique
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115.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2304 kcal
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Fat: 72.73g | Prot: 218.69g | Carbs: 186.07g.
Lunch: Myprotein Impact Whey Protein (25g), Pâturages Petit Suisse 3,6%, Leerdammer Original, Pâtes (Cuites), Porc. Dinner: Notre Jardin Flageolets Verts, Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet, Carrefour Fromage Blanc 0%, Myprotein Impact Whey Protein (25g). Snacks/Other: Mandarine, Banane. more...
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Gaining 2.8 kg a Week
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aymeric19's Weight History
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