Weigh In record (no journal entry) for 06 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1417 kcal
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Fat: 50.33g | Prot: 38.72g | Carbs: 206.41g.
Breakfast: Terre d'Italia Ricciarelli di Siena IGP, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Fettina di Vitello, Patata Bollita, Zucchine Cotte (da Fresche), Olio Extra Vergine di Oliva, Barilla Pasta, Pane Bianco. Dinner: Cavallucci, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sitting - 20 minutes, Housework - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 11 hours and 40 minutes, Resting - 5 hours and 7 minutes, Reading - 50 minutes, Standing - 2 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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