Weigh In record (no journal entry) for 06 January 2023
|
51.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1385 kcal
|
Fat: 41.29g | Prot: 69.55g | Carbs: 148.33g.
Breakfast: Symken Polvo para Bebida de Soya, Espinacas, Granvita Avena, Huevo, Croissant. Lunch: Calabacín, Tomates, Knorr Arroz Blanco, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Croissant. Snacks/Other: Champaña, Tequila. more...
|
|
143 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|