Weigh In record (no journal entry) for 06 January 2023
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60 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1086 kcal
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Fat: 46.02g | Prot: 126.02g | Carbs: 54.48g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sawi Hijau, Bayam, Apel Fuji. Lunch: Tahu Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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_Rafsanjani Ruby's Weight History
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