renansouza1's Journal, 06 Jan 23

Weigh In record (no journal entry) for 06 January 2023
82.1 kg Lost so far: 22.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:
1733 kcal Fat: 57.83g | Prot: 58.27g | Carbs: 236.25g.   Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Nhoque. Dinner: Fanta Guaraná, Nhoque, Vinho do Porto, Santa Helena Crokíssimo Amendoim Crocante. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Batavo Leite Semi Desnatado, Seara Presunto Cozido, Sadia Mussarela, Pêssegos, Batavo Iogurte Grego Pense Zero. more...
Gaining 3.5 kg a Week

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renansouza1's Weight History


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