oladevara's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

926 kcal

Fat: 22.69g | Prot: 56.46g | Carbs: 122.84g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: WRP WRP Everyday 110. Snacks/Other: Jeruk, Yakult Yakult, Buah Anggur, WRP Chocolate Chip Cookies. more...

2001 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

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oladevara's Journal, 01 Jan 21

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oladevara's Weight History