Weigh In record (no journal entry) for 06 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2273 kcal
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Fat: 56.36g | Prot: 119.44g | Carbs: 319.04g.
Breakfast: Tomates, Frimesa Queijo Mussarela Light, Mantiqueira Ovo Orgânico Caipira, Pão de Forma. Lunch: Mantiqueira Ovo, Friboi Carne Moída de Acém, Molho de Tomate Caseiro, Macarrão. Dinner: Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Amendoins Secos Torrados sem Sal, Caseiro e Natural Melado de Cana, Açaí. Snacks/Other: Catupiry Requeijão Cremoso, Frango Desfiado, Tapioca. more...
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2598 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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flaviocarvalho's Weight History
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