Weigh In record (no journal entry) for 06 January 2023
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72.1 kg
Lost so far: 37.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1442 kcal
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Fat: 35.34g | Prot: 62.43g | Carbs: 211.74g.
Breakfast: AH Basic Havermout, Alpro Amandelmelk Ongezoet. Lunch: Lidl Smeerkaas 20+, AH Biefstukworst, Geska Zwitserse Strooikaas, Becel Boter Light, Speltbrood. Dinner: Komkommer (met Schil), AH Vlaamse Frites. Snacks/Other: AH Ginger Power. more...
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Losing 4.1 kg a Week
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petrajeroen's Weight History
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