Weigh In record (no journal entry) for 06 January 2023
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83 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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459 kcal
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Fat: 15.01g | Prot: 14.58g | Carbs: 70.08g.
Breakfast: Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Abobrinha. Snacks/Other: Banana Prata, Pullman Pão de Forma, Café com Açúcar. more...
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Losing 2.8 kg a Week
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Adriana.scsp's Weight History
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