Weigh In record (no journal entry) for 06 January 2023
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67.9 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1422 kcal
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Fat: 59.60g | Prot: 51.56g | Carbs: 125.99g.
Breakfast: Green Tea, Apples , Green Tea, Clementines, Coffee. Lunch: Fried Egg, Alfalfa Sprouts. Dinner: Fresh Express Caesar Complete Salad Kit, Red Table Wine, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Heinz Baked Beans. Snacks/Other: No Name Dill Pickles with Garlic, Full Circle Organic Mini Peeled Carrots, Athenos Roasted Garlic Hummus, Coffee, Piller's Pepperoni, Udi's Gluten Free Double Chocolate Muffin, Bananas . more...
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2400 kcal
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Exercise:
Running - 11/kph - 51 minutes, Stretching (yoga) - 1 hour and 1 minute, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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HalifaxRunner's Weight History
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