Weigh In record (no journal entry) for 04 January 2023
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86.2 kg
Lost so far: 15.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2029 kcal
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Fat: 100.52g | Prot: 110.88g | Carbs: 167.04g.
Breakfast: Myprotein Impact Whey Protein (Matcha Latte), Heinz Fasola w Sosie Pomidorowym z Ziołami w Stylu Włoskim , Chleb, Majonez, Jajko na Twardo, Jajecznica. Lunch: Surówka z Białej Kapusty z Sosem, Barszcz Ukraiński, Kotlet Mielony Smażony, Puree Ziemniaczane. Dinner: Aviko Zig Zag Frytki Karbowane do Piekarnika , Dania Express Tortilla Pieczony Kurczak z Warzywami. more...
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Gaining 0.3 kg a Week
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