Weigh In record (no journal entry) for 05 January 2023
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86.0 kg
Lost so far: 15.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1926 kcal
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Fat: 96.36g | Prot: 133.50g | Carbs: 130.00g.
Breakfast: Myprotein Impact Whey Protein (Matcha Latte), Ser Feta, Pomidory, Sokołów Polędwica Sopocka , Chleb, Winiary Majonez, Jajko na Twardo, Jajko Sadzone. Lunch: Hortex Warzywa na Patelnię, Kraina Mięsa Schab Wieprzowy bez Kości , Ziemniaki Smażone. Dinner: McDonald's Sos Czosnkowy, Surówka z Kapusty Pekińskiej, Pierogi z Mięsem. more...
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Losing 1.4 kg a Week
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