Weigh In record (no journal entry) for 06 January 2023
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85.5 kg
Lost so far: 16.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2682 kcal
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Fat: 144.10g | Prot: 149.69g | Carbs: 194.32g.
Breakfast: Pomidory, Ser Feta, Sokołów Polędwica Sopocka , Chleb, Winiary Majonez, Jajko na Twardo, Jajko Sadzone. Lunch: Lidl Gruszka, Melon, Zupa Pieczarkowa, Marchewki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki Smażone. Dinner: Aviko Zig Zag Frytki Karbowane do Piekarnika , McDonald's Burger Maestro Grilled Cheese. more...
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Losing 3.2 kg a Week
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