Weigh In record (no journal entry) for 05 January 2023
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1094 kcal
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Fat: 35.02g | Prot: 119.93g | Carbs: 75.98g.
Breakfast: Ovo (Inteiro), Sonda Ameixa Vermelha, Cerejas Doces, Wickbold Pão Integral Canela e Passas. Lunch: Torta de abobrinha protéica., Torta de abobrinha protéica.. Dinner: Zaffari Coxão Mole, Quiabo, Hortifruti Goiaba Vermelha. Snacks/Other: Wickbold Pão Integral Canela e Passas, Atlhetica Whey Flavour Chocolate, Cerejas Bing, Probiótica 100% Pure Whey Iogurte com Coco. more...
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3195 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Barbarela84's Weight History
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