Weigh In record (no journal entry) for 06 January 2023
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121.5 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2145 kcal
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Fat: 56.64g | Prot: 213.44g | Carbs: 183.12g.
Breakfast: Ovo, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. Lunch: Nat Coxa de Frango, Chuchu, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Ovo, Profit Whey Isolate Protein Mix, Peixe Grelhado, Mel, Açúcar. Snacks/Other: Aviação Manteiga com Sal, Doce de Leite, Batavo Bebida Láctea Pense Zero, Molico Leite Desnatado, Profit Whey Isolate Protein Mix. more...
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Losing 1.4 kg a Week
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pablolassalle's Weight History
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