Weigh In record (no journal entry) for 06 January 2023
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109.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1371 kcal
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Fat: 64.60g | Prot: 55.00g | Carbs: 137.30g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Lidl Knäckebröd Pompoenpit. Lunch: Gwoon Pure Hagelslag, C1000 Jonge Goudse Kaas 48+, Lidl Knäckebröd Pompoenpit. Snacks/Other: Crownfield Mueslireep Chocolade. more...
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Gaining 0.5 kg a Week
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