Weigh In record (no journal entry) for 06 January 2023
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1197 kcal
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Fat: 39.06g | Prot: 73.91g | Carbs: 140.35g.
Breakfast: Tostas de Centeio, Milbona Skyr Baunilha, Café Expresso. Lunch: Banana, Mercadona +Proteínas Caramelo. Dinner: Esparguete (Cozido), Almôndegas com Molho (Mistura). Snacks/Other: Tostas de Centeio, Matinal Queijo Fresco, Prozis Protein Muffins Coconut. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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