Weigh In record (no journal entry) for 06 January 2023
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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581 kcal
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Fat: 8.53g | Prot: 39.94g | Carbs: 87.60g.
Breakfast: Pão Francês sem Miolo, Queijo Branco, Uvas. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. more...
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Losing 4.9 kg a Week
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Tata Ruiva's Weight History
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