Weigh In record (no journal entry) for 06 January 2023
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66.6 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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878 kcal
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Fat: 53.42g | Prot: 38.65g | Carbs: 89.62g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Lindsay Small Black Olives, Cucumber (Peeled) , Kale, Great Value Romaine Lettuce, Winky Brand Sugar Free Gelatin Dessert. Dinner: Tomatoes, Vlasic Dill Relish, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Mayo with Olive Oil. Snacks/Other: Keto shortbread. more...
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Losing 4.1 kg a Week
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