Weigh In record (no journal entry) for 06 January 2023
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82.2 kg
Lost so far: 12.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1336 kcal
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Fat: 66.82g | Prot: 28.03g | Carbs: 165.21g.
Breakfast: Trader Joe's Avocado's Number Guacamole to Go, Toasted Bread, Fried Egg, Navels Oranges , International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Sprite Sprite Zero (Can), Aquafina Water (16.9 oz), Fresh & Easy Cinnamon Roll, Bananas . Dinner: Hellmann's Real Mayonnaise, Oscar Mayer Thick Cut Bologna, Bread (Home Recipe or Bakery), Lay's Classic Potato Chips (28.3g). Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
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Losing 4.4 kg a Week
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Cheylynn's Weight History
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