juliana_araujo__'s Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

79.9 kg Lost so far: 13.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

1336 kcal

Fat: 52.84g | Prot: 47.96g | Carbs: 174.18g. Lunch: Batata Inglesa Cozida, Bisteca de Porco Grelhada. Dinner: Risoles de Carne. Snacks/Other: Banana, Margarina, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Banana, Banana, Cafezinho. more...

2093 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 06 Jan 23

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juliana_araujo__'s Weight History