Weigh In record (no journal entry) for 06 January 2023
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96.6 kg
Lost so far: 6.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2823 kcal
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Fat: 69.43g | Prot: 162.70g | Carbs: 391.55g.
Lunch: Nudeln, Hähnchenschenkel (ohne Haut gegessen), Edeka Leipziger Allerlei, Harry Vollkornbrot. Dinner: Mehrkornbrötchen, Saint Albray Französischer Weichkäse, Harry Vollkornbrot, Harzer Harzer Käse, Milbona Butterkäse, Gut & Günstig Delikatess Hähnchen-Brustfilet, Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Tomaten, Zwiebeln, Chicoree, Gewöhnlicher Feldsalat. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Schokoliebe Edel-Zartbitterschokolade 81%, Heidelbeeren, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Himbeeren, Möhren, Orangen, Äpfel. more...
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2464 kcal
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Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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