Weigh In record (no journal entry) for 06 January 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1689 kcal
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Fat: 67.17g | Prot: 152.92g | Carbs: 126.16g.
Breakfast: Biokul Yogurt Plain, Avocado, Egg, Puro WPRO Strawberry Yoghurt, Quaker Instant Oatmeal, Strawberries. Lunch: Yun-Yi Tahu Original, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Egg, Canola Vegetable Oil , Minced Garlic. Dinner: Puro WPRO Milk Tea, Honey , Teriyaki Salmon. Snacks/Other: Puro WPRO Strawberry Yoghurt, Sunpride Pisang Single, Puro WPRO Strawberry Yoghurt. more...
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Losing 0.7 kg a Week
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