Weigh In record (no journal entry) for 06 January 2023
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109 kg
Lost so far: 36 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1609 kcal
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Fat: 58.12g | Prot: 93.18g | Carbs: 143.97g.
Breakfast: Ameixas, Fit Food Biscoito de Arroz Integral Natural, Aviação Doce de Leite Pastoso, Président Creme de Ricota Light, Santa Clara Leite Desnatado. Lunch: Pepino (Descascado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo, Good Soy Snack de Soja Queijo. Snacks/Other: Latam Cocada com Chocolate, +Mu Chocowheyfer, Ameixas, Corona Cerveja. more...
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3336 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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tentando mais uma vez's Weight History
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