Weigh In record (no journal entry) for 06 January 2023
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139.7 kg
Lost so far: 18.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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605 kcal
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Fat: 13.23g | Prot: 61.36g | Carbs: 63.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 1.9 kg a Week
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coryhelmer's Weight History
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