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Didn't really exercise yesterday and ate stuff I shouldn't have eaten. Hubby's birthday; so I'm not complaining that I didn't lose any weight this time. Got in a good work out in this morning though.
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64.2 kg
Lost so far: 58.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 35.65g | Prot: 59.98g | Carbs: 235.93g.
Breakfast: Banana, cantaloupe. Lunch: Total 0% Greek Yogurt, Nature's Three Berries, Peaches. Dinner: Peach Cobbler, Mashed Potato made with Milk (from Fresh), Carrots, Bell Peppers, Baby Spinach, Cantaloupe Melons, pork shoulder roast. more...
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2026 kcal
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Exercise:
Desk Work - 6 hours, Wii - 32 minutes, Resting - 10 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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