Weigh In record (no journal entry) for 06 January 2023
|
104.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2361 kcal
|
Fat: 64.39g | Prot: 213.71g | Carbs: 216.64g.
Breakfast: Ostermeier Puten-Zwiebel-Mettwurst, Hartgekochtes Ei, Bertolli Brotaufstrich mit Olivenöl, Biobio Roggenvollkornbrot. Lunch: Milbona Quark 20%, Brokkoli, Olivenöl, Gut & Günstig Delikatess Hähnchen-Brustfilet, Aldi Parboiled Reis. Dinner: Korn Mühle Tortilla Wraps High Protein , Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Snacks/Other: WellMix Protein Riegel Schoko , Banane, Milbona H-Milch 3,5% Fett, ESN Designer Whey Protein - Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|