Weigh In record (no journal entry) for 06 January 2023
|
81.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
445 kcal
|
Fat: 19.17g | Prot: 29.50g | Carbs: 35.70g.
Breakfast: Geschälte Tomaten, Zwiebeln, Rote Paprika, Ei. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|