Weigh In record (no journal entry) for 06 January 2023
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69 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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76 kcal
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Fat: 1.26g | Prot: 2.91g | Carbs: 13.83g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Brown Bread. more...
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Losing 6.3 kg a Week
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