Weigh In record (no journal entry) for 06 January 2023
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86.6 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1532 kcal
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Fat: 82.71g | Prot: 89.29g | Carbs: 79.26g.
Breakfast: Чай с Лимоном, Можно? Нужно! Пирожки с Творогом. Lunch: Макароны Отварные, Ермолино Зразы с Грибами, Кофе. Dinner: Минтай Жареный, Борщ с Говядиной. Snacks/Other: ИП Шабанова Торт "Наполеон". more...
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steady weight
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Противный29's Weight History
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