Weigh In record (no journal entry) for 06 January 2023
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68.5 kg
Lost so far: 17 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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975 kcal
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Fat: 37.75g | Prot: 58.39g | Carbs: 97.85g.
Breakfast: Hacendado Roscón de Reyes Nata, Nescafé Café , Nescafé Café . Lunch: Hacendado Gambón, Calamares Plancha, Merluza Plancha. Dinner: GutBio Tofu Ahumado , Lidl Hummus con Chile, Chef Select Hummus con Tomate y Albahaca, DIA Pan Tostado. Snacks/Other: Vicens Turron Donuts, Roscón de Reyes. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bamimusubi's Weight History
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