Weigh In record (no journal entry) for 06 January 2023
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75.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1238 kcal
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Fat: 45.89g | Prot: 94.77g | Carbs: 123.44g.
Breakfast: Яйцо, Геркулес Геркулес Традиционный, Сыр Чеддер, Молоко (Цельное Молоко), Масло Подсолнечное, Виноград. Lunch: Красное Яблоко, Куриная Грудка Отварная. Dinner: Апельсин. Snacks/Other: Протеиновый Батончик. more...
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Losing 1.6 kg a Week
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sokolan3's Weight History
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