Weigh In record (no journal entry) for 06 January 2023
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132.1 kg
Lost so far: 17.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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569 kcal
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Fat: 46.57g | Prot: 28.94g | Carbs: 9.36g.
Lunch: Кокосовое Масло, Spainolli Оливковое Масло Extra Virgin, Сельдерей, Schwarz Масло МСТ, Маслины, Огурец (с Кожурой), Свинина, Яйцо. more...
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Gaining 0.9 kg a Week
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Lidiya@vputi's Weight History
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