myawethinTICself's Journal, 28 Nov 14

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Weigh In record (no journal entry) for 28 November 2014

81.8 kg Lost so far: 5.4 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2014:

1540 kcal

Fat: 54.80g | Prot: 94.00g | Carbs: 176.00g. Breakfast: Core Power Chocolate, Dole Bananas. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Small). Dinner: EAS AdvantEDGE Soy Protein Powder - Chocolate, Tap Water. Snacks/Other: Crystal Farms Wisconsin Sharp Cheddar Cheese, Dr. Pepper Diet Dr. Pepper (Bottle). more...