Weigh In record (no journal entry) for 06 January 2023
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1029 kcal
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Fat: 15.64g | Prot: 20.38g | Carbs: 210.55g.
Breakfast: Sopa de Arroz com Frango, Banana Brasil Banana da Prata, Betânia Leite Integral. Lunch: Banana Brasil Banana da Prata. Dinner: Sopa de Mandioquinha. Snacks/Other: DIA Manga Espada, Elegê Leite Fermentado, Yoki Amendoim com Mel, Banana Prata, Paulista Iogurte de Frutas, Maçã. more...
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Losing 0.7 kg a Week
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